This visualization exercise takes 3-4 minutes. Find a quiet space, sit comfortably, and close your eyes. Take a few deep breaths. Set the Scene: Imagine it’s the first day of your mobility. Consider the time of year, weather, and activities. Choose a vivid location. Use Your Senses: Envision activities, emotions, and the joy and satisfaction of your perfect mobility. Overcome Challenges: Visualize handling challenges with grace and confidence to develop resilience. Express Gratitude: Feel gratitude for the positive experiences and…